I am so excited you are here! You have made a wonderful decision to invest in your health.
Motrition’s Health, Nutrition, & Wellness programs will educate, inspire, and empower you to make lifestyle changes that allow you to take control of your health and wellbeing. Get your body working for you instead of against you and improve your health for life
SERVICES
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Who Is This For?
do you find...
Healthy eating and living a healthy lifestyle impossible or hard to maintain? It may feel impossible, but it doesn’t have to be! Together we can make your health dreams come true.
Not living your life to its fullest potential because of health issues, being overweight, feeling sluggish, or exhausted? Do you feel lost in the nutrition and diet space? Motrition is here to help.
To take control of your health and wellbeing? Do you want to put an end to Yo-Yo dieting? To stop letting your health status or unwanted weight determine how you feel or what you can do? I am here to guide you through it all.
do you want...
Weight Management
Keeping your weight in the normal range is an important part of healthy aging and maintaining a healthy lifestyle. Whether Weight loss, Weight Gain, or Maintenance support is your goal, I am here to help!
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Motrition’s Chronic disease management programs are designed to control, manage, and improve disease status. The strategies minimize symptoms, prevent further progress, comorbidity occurrence, and improve patient’s quality of life. I have helped many individuals who have struggled with chronic disease such as diabetes, high cholesterol, high blood pressure, arthritis, PCOS, IBS, etc. live healthier lives.
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Chronic Disease Management
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Proper Nutrition education empowers you and your loved ones with the knowledge and skills to make healthy food and lifestyle choices. Through Motrition’s Nutrition education strategies you learn and incorporate voluntary adoption of nutrition-related behaviors conducive to health and well-being. I have been fortunate to have impacted many individuals from adolescents to adults living healthier lifestyles through effective Nutrition Education.
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Nutrition Education
Preventative Care
I highly believe that an ounce of prevention is worth a pound of cure! Preventative Nutrition is a vital component of preventing or reducing the risk of many chronic diseases such as diabetes, cardiovascular disease, osteoporosis, etc. Making changes to your diet can help prevent and treat such conditions. I am here to help you make necessary and practical changes to your diet that will be worth a lifetime.
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"Absolutely a great experience with Mojdeh. She is a very sweet, confident, and professional Nutritionist. Her diet was very delicious and easy to follow. I immediately saw results within the first week. Highly recommend her to anyone who loves healthy eating and living a healthy lifestyle.."
"After a couple years of struggling with postpartum weight gain, I knew I needed professional help. I reached out to Motrition and it was the best decision. Mojdeh is extremely knowledgeable and organized. She was understanding but also held me accountable. With her guidance I was educated about food and reached my goal weight and more! Her approach is a long-term solution. I have been able to maintain my weight for a few years. Highly recommend her."
"It has been an excellent experience with Motrition. Over several months, she designed weekly menus, considering my taste and medical conditions. She was a wonderful motivator, accompanying me to reach my goal. I lost a lot of weight and I feel healthier and happier than ever. The best part was my blood test results that came back NORMAL. I am so grateful for everything she did during this long yet incredible journey."
what you can expect
The focus of Motrition programs is to help you build long-term healthy habits and lasting changes that you will keep for a lifetime as I walk beside you every step of the way on your journey.
My Mission For You
My goal at the end of each program is for you to have full control of your health, weight, and wellbeing making Motrition your last “wellness” or “weight loss” stop.
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